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	<title>Mountain Bike Mary&#039;s Musings</title>
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	<link>http://marymetcalf.wordpress.com</link>
	<description>The epic adventures of Endurance Racer, Mary Metcalf-Collier</description>
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		<title>Mountain Bike Mary&#039;s Musings</title>
		<link>http://marymetcalf.wordpress.com</link>
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			<item>
		<title>Art &#8217;splorations</title>
		<link>http://marymetcalf.wordpress.com/2009/11/03/art-splorations/</link>
		<comments>http://marymetcalf.wordpress.com/2009/11/03/art-splorations/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:30:57 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Good Life]]></category>
		<category><![CDATA[Idyllwild]]></category>
		<category><![CDATA[desert]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=627</guid>
		<description><![CDATA[This past weekend, we took a trip down to the Salton Sea area. Below are pics from the Sea, Salvation Mountain and Slab City&#8230; all beautiful in their own way.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=627&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This past weekend, we took a trip down to the Salton Sea area. Below are pics from the Sea, Salvation Mountain and Slab City&#8230; all beautiful in their own way.<a rel="attachment wp-att-628" href="http://marymetcalf.wordpress.com/2009/11/03/art-splorations/beach1-2/"><img class="aligncenter size-full wp-image-628" title="beach1" src="http://marymetcalf.files.wordpress.com/2009/11/beach11.jpg?w=500&#038;h=333" alt="beach1" width="500" height="333" /></a></p>

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<a href='http://marymetcalf.wordpress.com/2009/11/03/art-splorations/mtn2-2/' title='mtn2'><img width="100" height="150" src="http://marymetcalf.files.wordpress.com/2009/11/mtn21.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="" title="mtn2" /></a>
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<a href='http://marymetcalf.wordpress.com/2009/11/03/art-splorations/mtn8-2/' title='mtn8'><img width="150" height="100" src="http://marymetcalf.files.wordpress.com/2009/11/mtn81.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="" title="mtn8" /></a>
<a href='http://marymetcalf.wordpress.com/2009/11/03/art-splorations/mtn9-2/' title='mtn9'><img width="150" height="100" src="http://marymetcalf.files.wordpress.com/2009/11/mtn91.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="" title="mtn9" /></a>
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		<title>Divide Presentation&#8230; and then some.</title>
		<link>http://marymetcalf.wordpress.com/2009/10/16/divide-presentation-and-then-some/</link>
		<comments>http://marymetcalf.wordpress.com/2009/10/16/divide-presentation-and-then-some/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:51:24 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[Good Life]]></category>
		<category><![CDATA[Idyllwild]]></category>
		<category><![CDATA[Mary Collier]]></category>
		<category><![CDATA[Mary Metcalf]]></category>
		<category><![CDATA[Tour Divide]]></category>
		<category><![CDATA[baby]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=608</guid>
		<description><![CDATA[With the divide already checked off and the baby on the way, the excitement keeps coming!
Next Wednesday, I&#8217;m giving a presentation/slideshow here in Idyllwild. there&#8217;s a local recreation council that has asked me to speak and is having a wine and cheese gathering before the event followed by my presentation and then dinner. I feel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=608&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>With the divide already checked off and the baby on the way, the excitement keeps coming!</p>
<p>Next Wednesday, I&#8217;m giving a presentation/slideshow here in Idyllwild. there&#8217;s a local recreation council that has asked me to speak and is having a wine and cheese gathering before the event followed by my presentation and then dinner. I feel pretty honored to be asked, so I won&#8217;t let them down. I&#8217;ve got friends from out of town coming &#8211; including another divide racer &#8211; Cannon and my best friend &#8211; Carol Ann, from Orange County. It should be a great event and is open to the public and free! (Dinner isn&#8217;t included free, but you&#8217;re all invited.) Here&#8217;s a <a href="http://www.idyllwildcommunitycenter.org/ICRC_Calendarx.html">link </a>with the details, or check out this week&#8217;s Town Crier.</p>
<p>Then, next Thursday, we&#8217;re going to a showing of the Leadville 100 movie (Race Across the Sky) in Palm Desert with Cannon. He got tickets for us and we&#8217;re really excited. It&#8217;s a one day only screening that is happening all around the country &#8211; check it out <a href="http://www.ncm.com/Fathom/Sports/RaceAcrossTheSky.aspx?utm_source=CitizenPicturesTicketsOnSaleEBLAST&amp;utm_medium=EBlast&amp;utm_campaign=RaceAcrosstheSky_FathomEvents">here</a> and below is the trailer.</p>
<p><span style="text-align:center; display: block;"><a href="http://marymetcalf.wordpress.com/2009/10/16/divide-presentation-and-then-some/"><img src="http://img.youtube.com/vi/Hpf1LHfLz0o/2.jpg" alt="" /></a></span></p>
<p>Other exciting news on the baby front. Today, I&#8217;m expecting the new little baby trailer/jogger/stroller to arrive. We did a little bartering with one of our super-cool customers and this should arrive just in time for my birthday &#8211; thanks Brad and family!</p>
<p><img class="aligncenter size-full wp-image-609" title="cougar1" src="http://marymetcalf.files.wordpress.com/2009/10/cougar1.jpg?w=300&#038;h=300" alt="cougar1" width="300" height="300" />It&#8217;s a Chariot Cougar 1 and can be used as a trailer (which is essential), a jogger, and a stroller (while he&#8217;s really little.) This thing is pretty rad; it even has leaf spring type suspension and you can get a cross-country ski kit for it. Whoah!</p>
<p>So, this weekend, we may go down to the Santa Ana River Trail or some other paved path in SoCal for a little birthday ride/trial run of the trailer. We&#8217;ve got another trailer that Dave (our dog) can ride in so Brendan can pull Dave and I&#8217;ll throw a backpack or soemthing in the new one. This way we can start scouting trailer-type trails and see how the new trailer handles before putting the little guy in it.</p>
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		<title>6 months; 6 Hours in the Saddle</title>
		<link>http://marymetcalf.wordpress.com/2009/10/07/6-hours-6-months/</link>
		<comments>http://marymetcalf.wordpress.com/2009/10/07/6-hours-6-months/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 04:39:38 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;m convinced that when I&#8217;m having a good time, so is the little guy. That&#8217;s what Sunday was all about. Brendan said I had that ear-to-ear grin the entire time. This was our first time back down Palm Canyon since it&#8217;s cooled off and the weather was PERFECT!
We started out at 7:30 (a little later [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=587&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m convinced that when I&#8217;m having a good time, so is the little guy. That&#8217;s what Sunday was all about. Brendan said I had that ear-to-ear grin the entire time. This was our first time back down Palm Canyon since it&#8217;s cooled off and the weather was PERFECT!</p>
<p>We started out at 7:30 (a little later than we intended, but Dave was asleep when he got here anyways.) This big shuttle ride necessitates quite a drive, but we definitely keep the drive/ride time ratio healthy. The rule is that we have to ride for a longer duration than drive. Heading out of Idyllwild, we dropped down into a cottonball blanket of clouds by Garner Valley.</p>
<p><img class="aligncenter size-full wp-image-588" title="idyclouds" src="http://marymetcalf.files.wordpress.com/2009/10/idyclouds.jpg?w=500&#038;h=375" alt="idyclouds" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-589" title="garnerclouds" src="http://marymetcalf.files.wordpress.com/2009/10/garnerclouds.jpg?w=500&#038;h=375" alt="garnerclouds" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-591" title="catcityshuttle" src="http://marymetcalf.files.wordpress.com/2009/10/catcityshuttle.jpg?w=500&#038;h=375" alt="catcityshuttle" width="500" height="375" /></p>
<p>We dropped one of the matching Explorers in Cathedral City and headed back up to the trail.</p>
<p><img class="aligncenter size-full wp-image-592" title="pinyonclouds" src="http://marymetcalf.files.wordpress.com/2009/10/pinyonclouds.jpg?w=500&#038;h=375" alt="pinyonclouds" width="500" height="375" /></p>
<p>We started riding at about 9:30 in the sun, but could see Idyllwild, still in the clouds. The start was windy and chilly which helped us to make haste at the car and get on the trail in our efforts to drop down into the canyon. The upper section nearest pinyon has a bit of climbing and some good tech.</p>
<p><img class="aligncenter size-full wp-image-593" title="chute" src="http://marymetcalf.files.wordpress.com/2009/10/chute.jpg?w=500&#038;h=666" alt="chute" width="500" height="666" /><br />
<img class="aligncenter size-full wp-image-594" title="blueskies" src="http://marymetcalf.files.wordpress.com/2009/10/blueskies.jpg?w=500&#038;h=375" alt="blueskies" width="500" height="375" /></p>
<p>The only mechanical of the day was my flat &#8211; which Brendan hooked up with some Stans sealant. It was a quick easy fix and somehow the guys had stopped in a place where they don&#8217;t normally, which was right where I had the flat. Normally, I fix it myself, but these days, I don&#8217;t mind taking help since I&#8217;m carrying the extra load for us. The deal is, I carry the kid and he carries the extra tools and takes care of the bikes &#8211; not a bad deal on either end.</p>
<p><img class="aligncenter size-full wp-image-595" title="brenfixflat" src="http://marymetcalf.files.wordpress.com/2009/10/brenfixflat.jpg?w=500&#038;h=375" alt="brenfixflat" width="500" height="375" /><br />
The lunch spot where we normally sit in the shade. It was chilly enough, though, that we took the sunny side.</p>
<p><img class="aligncenter size-full wp-image-597" title="lunchrock" src="http://marymetcalf.files.wordpress.com/2009/10/lunchrock.jpg?w=500&#038;h=375" alt="lunchrock" width="500" height="375" /></p>
<p>Sometimes we take the Art Smith route, which is a bit shorter. Dave and I have cleared the trail that way in 4 and a half hours, but the longer route takes more like 6.</p>
<p><img class="aligncenter size-full wp-image-598" title="brenriding" src="http://marymetcalf.files.wordpress.com/2009/10/brenriding.jpg?w=500&#038;h=375" alt="brenriding" width="500" height="375" /><br />
The Art Smith route is nice and techy, but the views on the full-route are very expansive.</p>
<p><img title="ridgeovercatcity" src="../files/2009/10/ridgeovercatcity.jpg" alt="ridgeovercatcity" width="500" height="354" /></p>
<p>(above) The guys are out on the ridge there, but hard to see.</p>
<p><img class="aligncenter size-full wp-image-599" title="ridgebnd" src="http://marymetcalf.files.wordpress.com/2009/10/ridgebnd.jpg?w=500&#038;h=375" alt="ridgebnd" width="500" height="375" /><br />
<img class="aligncenter size-full wp-image-603" title="switchbacksbd" src="http://marymetcalf.files.wordpress.com/2009/10/switchbacksbd.jpg?w=500&#038;h=375" alt="switchbacksbd" width="500" height="375" /><br />
We ended in Cathedral City with Pollo Loco and a chill drive home.</p>
<p><img class="aligncenter size-full wp-image-604" title="shuttleend" src="http://marymetcalf.files.wordpress.com/2009/10/shuttleend.jpg?w=500&#038;h=375" alt="shuttleend" width="500" height="375" /></p>
<p>I&#8217;d forgotten how much good trail there is on the full route and just how tiring it would be. The worst part, when you&#8217;re 6 months pregnant, is that it feels like  you&#8217;re carrying an extra 20 lbs in your pack &#8211; which makes everything harder! Needless to say, I was pretty fatigued by the end. The baby and I slept good Sunday night.</p>
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		<title>Back from Vegas; Wonderful people, great trails, and sweet pics!</title>
		<link>http://marymetcalf.wordpress.com/2009/09/29/back-from-vegas-wonderful-people-great-trails-and-sweet-pics/</link>
		<comments>http://marymetcalf.wordpress.com/2009/09/29/back-from-vegas-wonderful-people-great-trails-and-sweet-pics/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 03:23:25 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Hurricane]]></category>
		<category><![CDATA[interbike]]></category>
		<category><![CDATA[RaceFace]]></category>
		<category><![CDATA[Sabrosa]]></category>
		<category><![CDATA[UT]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=561</guid>
		<description><![CDATA[You can also read Brendan&#8217;s post about our Vegas/St. George/Hurricane trip but here are some pics from a few days off. We met some pretty cool people, hung out with some old friends and shred some new trails.
It started with Vegas Thursday morning. We helped out a little in the World Bicycle Relief Booth and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=561&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>You can also read Brendan&#8217;s <a href="http://sirenbicycles.wordpress.com">post</a> about our Vegas/St. George/Hurricane trip but here are some pics from a few days off. We met some pretty cool people, hung out with some old friends and shred some new trails.</p>
<p>It started with Vegas Thursday morning. We helped out a little in the World Bicycle Relief Booth and also met up with many good friends. At the Magura booth, I met Nadine and Martin who are just about finished with their around-the-world ride. They&#8217;ve been riding since 2003 and cover between 50 and 80 miles a day. They live off of $3,000 USD per year, camping and cooking on a little stove. Nadine said their gear weighed between 130 and 150 lbs at any point. They&#8217;ve seen temps between -1degree and 120degrees F. and ridden between -1,292ft and 17,500ft and canoed about 2,600 miles of the route.</p>
<p><img class="aligncenter size-full wp-image-562" title="ibike1" src="http://marymetcalf.files.wordpress.com/2009/09/ibike1.jpg?w=500&#038;h=375" alt="ibike1" width="500" height="375" />Here&#8217;s Nadine and Martin&#8217;s website &#8211; <a href="http://www.weltenbummler2003.de">www.weltenbummler2003.de</a> (click on the british flag for the English site.</p>
<p>I also met up with Tour Divide aficionados Matthew Lee and Jay Petervary at Cross Vegas. Matthew had ridden from Salt Lake to Vegas with a Cannondale crew and a Mercedes Unimog as a sag vehicle. It was good to meet Jay and catch up with Matthew.</p>
<p><img class="aligncenter size-full wp-image-563" title="dividemastersunimog" src="http://marymetcalf.files.wordpress.com/2009/09/dividemastersunimog.jpg?w=500&#038;h=375" alt="dividemastersunimog" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-564" title="crossvegas" src="http://marymetcalf.files.wordpress.com/2009/09/crossvegas.jpg?w=500&#038;h=375" alt="crossvegas" width="500" height="375" />Cross-Vegas Craziness &#8211; always fun to watch!</p>
<p>The other Vegas Spectacle that we indulged in was a VIP RaceFace party at some beautiful estate north of Vegas. RaceFace is a sponsor of mine, so they sent me an invite. How I got mixed up into this downhill/freeride crowd, is a little of a mystery, but they know how to throw a party. The party was sponsored by pinkbike.com and RaceFace and was hosted by Tippie and Wade Simmons as a preview to the new freeride flic &#8211; What&#8217;s Next? &#8211; a film by Aaron Larocque. There was a waterfall spilling into the pool with a hot tub behind the waterfall and a huge movie screen to watch the premiere. I felt a little old at a party of big-bike guys and gals, but it was a fun scene.</p>
<p><img class="aligncenter size-full wp-image-565" title="limo" src="http://marymetcalf.files.wordpress.com/2009/09/limo.jpg?w=500&#038;h=375" alt="limo" width="500" height="375" />Cameraphone pic, but you get the idea &#8211; RaceFace limos out to the premiere</p>
<p><img class="aligncenter size-full wp-image-566" title="rfparty" src="http://marymetcalf.files.wordpress.com/2009/09/rfparty.jpg?w=500&#038;h=666" alt="rfparty" width="500" height="666" />View from the balcony looking down into the pool with palm trees and the big screen.</p>
<p>After LV, we headed to St. George to catch up with our friend and fellow beautiful-bike builder Jon Hanson of <a href="http://sabrosacycles.com/">Sabrosa Cycles</a> (he models his own softgoods because he<em> <strong>and</strong> </em>the bikes are beautiful.) Somehow &#8211; we&#8217;re still not sure how this good fate fell upon us &#8211; Jon scored a tour of the supersonic test track on Hurricane Mesa wher Brendan&#8217;s great uncle worked in the 50&#8217;s. Jack was excited to show us around the largest privately owned test track in the U.S. and they still do ejection seat testing for private companies and the military. Jack said the track is &#8220;rated for mach 2, but we try to keep it around mach 1.&#8221;</p>
<p><img class="aligncenter size-full wp-image-567" title="hmesa2" src="http://marymetcalf.files.wordpress.com/2009/09/hmesa2.jpg?w=500&#038;h=375" alt="hmesa2" width="500" height="375" />The end of the track &#8211; where they used to fire things go off the Mesa (in ejection seats) &#8211; including pigs and chimps!</p>
<p><img title="hmesa4" src="http://marymetcalf.files.wordpress.com/2009/09/hmesa4.jpg?w=500&#038;h=375" alt="hmesa4" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-568" title="hmesa3" src="http://marymetcalf.files.wordpress.com/2009/09/hmesa3.jpg?w=500&#038;h=375" alt="hmesa3" width="500" height="375" />It was great hanging out with Jon, his wife Daleena and daughter Noelle in St. George. Wonderful people with beautiful bikes and VWs, an awesome garden, chickens and pomegranate bushes.</p>
<p>We headed out to Gooseberry Mesa for the night, only to end up back in Hurricane Saturday morning to meet up with friend and divide racer Dave Nice. He works at Over the Edge Sports in Hurricane. He had to work in the morning, but then we were able to get out for a ride on &#8220;Guacamole&#8221; with a group of good guys.</p>
<p><img class="aligncenter size-full wp-image-579" title="morningonthemesa" src="http://marymetcalf.files.wordpress.com/2009/09/morningonthemesa.jpg?w=480&#038;h=720" alt="morningonthemesa" width="480" height="720" /></p>
<p><img class="aligncenter size-full wp-image-580" title="sleepybren" src="http://marymetcalf.files.wordpress.com/2009/09/sleepybren.jpg?w=500&#038;h=378" alt="sleepybren" width="500" height="378" />Need Coffeeee&#8230;&#8230;</p>
<p><img class="aligncenter size-full wp-image-570" title="goose1" src="http://marymetcalf.files.wordpress.com/2009/09/goose1.jpg?w=500&#038;h=375" alt="goose1" width="500" height="375" /><br />
<img title="daven" src="../files/2009/09/daven.jpg" alt="daven" width="500" height="503" />Ride leader &#8211; Dave Nice &#8211; super sweet guy and great rider</p>
<p>Saturday night, Over the Edge hosted &#8220;afterbike&#8221; which is an annual event with Dave&#8217;s chili, beer boiled brats, and lots of locals who brought potluck dishes. I also met Lucy Ormond, a local nurse, at the bbq. Unfortunately, no pic of Lucy, but she just finished riding coast to coast on the northern tier. We talked a little about that readjustment to every day life, which is what she&#8217;s going through right now. It was great to hear her stories and there are more to come on her blog &#8220;Lucy&#8217;s Big Adventures&#8221; <a href="http://clucygo.blogspot.com">http://clucygo.blogspot.com</a> I always love meeting Lucy-types. She&#8217;s done lots of other long distance tours and has plans for future escapes and is working on a book.</p>
<p>Saturday night we headed back to the mesa for camping. I was feeling a little under the weather, so in the morning, when Brendan met up with a bunch of guys for a ride, I decided to go for a hike instead. I figured it&#8217;s good practice for when the baby comes and I&#8217;m wearing him around in a sling or backpack. I was also able to get lots of great pics that we normally wisk by when riding.</p>
<p><img class="aligncenter size-full wp-image-572" title="gooseberry" src="http://marymetcalf.files.wordpress.com/2009/09/gooseberry.jpg?w=500&#038;h=333" alt="gooseberry" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-573" title="goose_cavern" src="http://marymetcalf.files.wordpress.com/2009/09/goose_cavern.jpg?w=500&#038;h=333" alt="goose_cavern" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-575" title="gooseberry2" src="http://marymetcalf.files.wordpress.com/2009/09/gooseberry2.jpg?w=500&#038;h=333" alt="gooseberry2" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-576" title="gooseberry3" src="http://marymetcalf.files.wordpress.com/2009/09/gooseberry3.jpg?w=500&#038;h=333" alt="gooseberry3" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-577" title="goosetrail" src="http://marymetcalf.files.wordpress.com/2009/09/goosetrail.jpg?w=500&#038;h=333" alt="goosetrail" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-578" title="gooseberry4" src="http://marymetcalf.files.wordpress.com/2009/09/gooseberry4.jpg?w=500&#038;h=333" alt="gooseberry4" width="500" height="333" /></p>
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		<title>Back into Bike Mode!</title>
		<link>http://marymetcalf.wordpress.com/2009/09/22/back-into-bike-mode/</link>
		<comments>http://marymetcalf.wordpress.com/2009/09/22/back-into-bike-mode/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:06:22 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[explorations]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Kenda]]></category>
		<category><![CDATA[Pregnancy Biking]]></category>
		<category><![CDATA[tires]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=555</guid>
		<description><![CDATA[This past week has been a lot of fun with a little bike riding and outdoor adventures. We&#8217;re headed off today to Interbike and for some more shreddin&#8217; either at Smith Mesa or Gooseberry.
Saturday, we had a visit from Matteo &#8211; long time bud from Tucson &#8211; who was out here for WFR training. He&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=555&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This past week has been a lot of fun with a little bike riding and outdoor adventures. We&#8217;re headed off today to Interbike and for some more shreddin&#8217; either at Smith Mesa or Gooseberry.</p>
<p>Saturday, we had a visit from Matteo &#8211; long time bud from Tucson &#8211; who was out here for WFR training. He&#8217;s now headed to the Grand Canyon as a backcountry guide, but we were able to get in some car camping up on Thomas Mountain while he was here. We found some sights that we didn&#8217;t even know existed at the top where you can see over both sides of the ridge from one site &#8211; very beautiful!</p>
<p><img class="aligncenter size-full wp-image-556" title="campsiteview" src="http://marymetcalf.files.wordpress.com/2009/09/campsiteview.jpg?w=500&#038;h=363" alt="campsiteview" width="500" height="363" /></p>
<p>We also went by the Hurkey Creek 24 hour race to see how people were doing. Wendy and Timari were having a fun close race while the guys threw in major laps. Wendy also brought me a super cute little fleece vest for little so-and-so. She&#8217;s gonna be another local badass grandma for the little tyke.</p>
<p><img class="aligncenter size-full wp-image-557" title="wendy" src="http://marymetcalf.files.wordpress.com/2009/09/wendy.jpg?w=500&#038;h=427" alt="wendy" width="500" height="427" /></p>
<p>We&#8217;re packing up for Interbike and I&#8217;ve made some small changes to the fifty-five. I&#8217;ve been running the Raven (superlight, fast Stan&#8217;s tire) on the back with a 1.9 Karma on the front. As my center of gravity shifts (and  I worry more about the consequences of wrecking) I&#8217;ve decided to beef it up a little. I don&#8217;t want to go to huge tires as I&#8217;m afraid it&#8217;ll be difficult to get used to race tires again. So, I&#8217;ve put a 2.2 Karma on the front and 2.0 on the rear. I&#8217;m excited for the extra shreddability and am thinking a little more weight is only a drop in the bucket for these next few months.</p>
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		<title>We&#8217;re having a&#8230;</title>
		<link>http://marymetcalf.wordpress.com/2009/09/10/were-having-a/</link>
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		<pubDate>Thu, 10 Sep 2009 16:59:08 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[baby]]></category>
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		<category><![CDATA[little tyke]]></category>
		<category><![CDATA[push-bike]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=552</guid>
		<description><![CDATA[OK, never eat sweets right before going to an OB ultrasound. Last night was my 19 week ultrasound when we were aiming to find out the baby&#8217;s sex. I ate a cupcake with lots of frosting not too long before the appointment and the baby was bouncing off the walls!
Fortunately, the little booger sat right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=552&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OK, never eat sweets right before going to an OB ultrasound. Last night was my 19 week ultrasound when we were aiming to find out the baby&#8217;s sex. I ate a cupcake with lots of frosting not too long before the appointment and the baby was bouncing off the walls!</p>
<p>Fortunately, the little booger sat right down on top of the ultrasound wand to show us what he had before showing off with somersaults.</p>
<p><img class="aligncenter size-full wp-image-553" title="wk19bottom" src="http://marymetcalf.files.wordpress.com/2009/09/wk19bottom.gif?w=500&#038;h=409" alt="wk19bottom" width="500" height="409" /></p>
<p>We got to see little hands and feet and a little muscle tone in his legs (he&#8217;s getting built up for his first push-bike.) It&#8217;s just amazing how far he&#8217;s come since the jellybean ultrasound at 6 weeks.</p>
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		<title>We&#8217;re growing!</title>
		<link>http://marymetcalf.wordpress.com/2009/09/06/were-growing/</link>
		<comments>http://marymetcalf.wordpress.com/2009/09/06/were-growing/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:54:25 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[Good Life]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[2nd trimester]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Brendan]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Mary]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=543</guid>
		<description><![CDATA[The last few weeks have been fun and exciting. I&#8217;ve been learning a lot about this pregnancy game and there are many different ways it can be played! Fortunately, I&#8217;m in the second trimester, so I have more energy for this stuff.
I&#8217;ve read so much about cesarean rates, different types of intervention (pain relief, inducing, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=543&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The last few weeks have been fun and exciting. I&#8217;ve been learning a lot about this pregnancy game and there are many different ways it can be played! Fortunately, I&#8217;m in the second trimester, so I have more energy for this stuff.</p>
<p>I&#8217;ve read so much about cesarean rates, different types of intervention (pain relief, inducing, etc.) and different birthing positions and never realized there could be so much to consider about that special day.</p>
<p>We have visited two hospitals &#8211; they give tours, which is really cool. You get to see a few newborns and ask lots of questions and they usually have cookies on hand (which Brendan likes!) We have also visited two traditional medical offices (they do intake appointments which is an opportunity to interview them), a midwife birthing center, and talked extensively with a local midwife and doula. We&#8217;ve watched many videos of births (they&#8217;re not like the ones you see on TV by the way.) We will be starting hypno-birthing classes with the local midwife soon. It&#8217;s a self-hypnosis method that you and your partner use to help relax and aid in a natural childbirth (She said she&#8217;s even used it in the dentist&#8217;s chair.)<br />
<img class="aligncenter size-full wp-image-546" title="beeniediaper" src="http://marymetcalf.files.wordpress.com/2009/09/beeniediaper.jpg?w=500&#038;h=397" alt="beeniediaper" width="500" height="397" /><br />
The tiny pamper and beanie they gave us at our recent hospital tour</p>
<p>I also had another checkup last week and learned more about the little tyke. Everything is normal and going well and the doctor who I visited said that the baby is right where it should be for this stage. We heard it&#8217;s heartbeat again at 147 beats per minute. I think the little one is having an fun ride/swim.</p>
<p>I started feeling movement last week, which is very exciting. The first time, I thought that my jacket seam was just rubbing me funny and that couldn&#8217;t have been baby movement. Then, when I felt it again, I recognized it. It&#8217;s such a light feeling (like a butterfly tickling you from the inside.) It comes and goes. I find that for a while after I&#8217;ve been active (running around a lot or going for a good ride) the baby is active too. I&#8217;ve also really started to show, which makes me feel better than the initial stage where I was just a little thicker! Now people understand right away why I&#8217;m growing.</p>
<p>At this stage, the baby can hear. It&#8217;s really crazy to think that for the next few months, it will hear EVERYTHING I say and will become very familiar with my voice. I find myself singing more, because I think that has to encourage the production of a peaceful happy baby. Brendan has also taken to telling my stomach good morning and goodnight. He&#8217;s been so involved and excited and wants to make sure the baby knows his voice too.</p>
<p>We&#8217;ve also received some gifts that raise the discussion of birth weights and size. Brendan thinks the clothes are small, but after the birthing videos that I&#8217;ve watched they don&#8217;t look that small.</p>
<p><img class="aligncenter size-full wp-image-547" title="IMG_0838" src="http://marymetcalf.files.wordpress.com/2009/09/img_0838.jpg?w=500&#038;h=666" alt="IMG_0838" width="500" height="666" /><br />
Craig gave us this little shirt and it looks like the cow got hung up on the moon! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-548" title="IMG_0839" src="http://marymetcalf.files.wordpress.com/2009/09/img_0839.jpg?w=500&#038;h=666" alt="IMG_0839" width="500" height="666" /><br />
Brendan&#8217;s aunt MaryLou gave us this outfit complete with socks, a beanie, and a bib with a cute little lion.</p>
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		<title>Little (BIG) Change</title>
		<link>http://marymetcalf.wordpress.com/2009/08/17/little-big-change/</link>
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		<pubDate>Mon, 17 Aug 2009 14:44:06 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[Good Life]]></category>
		<category><![CDATA[Idyllwild]]></category>
		<category><![CDATA[Mary Collier]]></category>
		<category><![CDATA[Mary Metcalf]]></category>
		<category><![CDATA[Siren]]></category>
		<category><![CDATA[biking while pregnant]]></category>
		<category><![CDATA[brendan collier]]></category>
		<category><![CDATA[mary metcalf-collier]]></category>
		<category><![CDATA[pregnancy]]></category>

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		<description><![CDATA[Many of you have probably noticed that my blogging has been lighter than usual for the past few months. Well&#8230; I&#8217;ve been spending some time and energy with this little guy.

It&#8217;s the sweet pea, there between the cross hatches. This ultrasound was done a couple of months ago when the little guy was just over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=520&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Many of you have probably noticed that my blogging has been lighter than usual for the past few months. Well&#8230; I&#8217;ve been spending some time and energy with this little guy.</p>
<p><img class="aligncenter size-full wp-image-533" title="6weekultrasoundp" src="http://marymetcalf.files.wordpress.com/2009/08/6weekultrasoundp.jpg?w=500&#038;h=378" alt="6weekultrasoundp" width="500" height="378" /></p>
<p>It&#8217;s the sweet pea, there between the cross hatches. This ultrasound was done a couple of months ago when the little guy was just over 6 weeks old. Now that I&#8217;m past the first trimester, I am a little more comfortable sharing all of this, plus it&#8217;s becoming obvious!</p>
<p><img class="aligncenter size-full wp-image-522" title="16weekscolorcontrast" src="http://marymetcalf.files.wordpress.com/2009/08/16weekscolorcontrast.jpg?w=500&#038;h=340" alt="16weekscolorcontrast" width="500" height="340" /></p>
<p>Brendan and I are elated at this big change in our lives. I think every day of something I&#8217;d like him to make in the shop. It&#8217;ll be a little while before the Siren push-bike, but a musical mobile made at the Siren shop will surely be beautiful <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img title="marybrendannerd" src="http://marymetcalf.files.wordpress.com/2009/08/marybrendannerd.jpg?w=500&#038;h=666" alt="marybrendannerd" width="500" height="666" /></p>
<p>My biking hasn&#8217;t needed to change much. During the first trimester, they say that you should keep your core temperature and heart rate down so you don&#8217;t cook the little guy but other than that and of course you can&#8217;t wreck. I&#8217;ve definitely reeled it in on the technical stuff but I&#8217;ve still been able to do some overnights.  The baby has already covered a good number of trails in the area, to include climbing up San Gorgonio and exploring the Idyllwild area extensively.</p>
<p>In the last couple of weeks, the guys have been feeling more fit as I slow down a little. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  The tables are turning as my strength to weight ratio isn&#8217;t exactly what it used to be. Even though the guys are catching up, I still have a lot of fun shredding for two!</p>
<p>This will add a new dimension to my blog and a new chapter to my life. Last year&#8217;s story was about the Tour Divide; this year will be about training and exploring with a Baby on Board. I will continue to share pics of the beautiful places that we explore, but also share insights into this new realm.</p>
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		<title>A Photo Essay from my Weekend Adventure</title>
		<link>http://marymetcalf.wordpress.com/2009/07/27/a-photo-essay-from-my-weekend-adventure/</link>
		<comments>http://marymetcalf.wordpress.com/2009/07/27/a-photo-essay-from-my-weekend-adventure/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:21:04 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[explorations]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[fifty-five]]></category>
		<category><![CDATA[garner]]></category>
		<category><![CDATA[Idyllwild]]></category>
		<category><![CDATA[may valley]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=508</guid>
		<description><![CDATA[This weekend&#8217;s adventures took me up and over the mountain on some sweet singletrack and out into Garner Valley exploring dirt roads. I&#8217;ve decided to primarily share this adventure through photos &#8211; so&#8230; enjoy the trails and views.





Afterwards, Brendan picked me up and we headed to Anza in the ghia for Ice Cream. There we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=508&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_497" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-497" title="IMG_0743" src="http://marymetcalf.files.wordpress.com/2009/07/img_0743.jpg?w=500&#038;h=375" alt="May Valley" width="500" height="375" /><p class="wp-caption-text">May Valley</p></div>
<p>This weekend&#8217;s adventures took me up and over the mountain on some sweet singletrack and out into Garner Valley exploring dirt roads. I&#8217;ve decided to primarily share this adventure through photos &#8211; so&#8230; enjoy the trails and views.</p>
<div id="attachment_498" class="wp-caption aligncenter" style="width: 388px"><img class="size-full wp-image-498" title="IMG_0744" src="http://marymetcalf.files.wordpress.com/2009/07/img_0744.jpg?w=378&#038;h=504" alt="First Brother" width="378" height="504" /><p class="wp-caption-text">First Brother</p></div>
<div id="attachment_499" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-499" title="IMG_0745" src="http://marymetcalf.files.wordpress.com/2009/07/img_0745.jpg?w=500&#038;h=375" alt="More Hombre" width="500" height="375" /><p class="wp-caption-text">More Hombre</p></div>
<p><img title="IMG_0748" src="../files/2009/07/img_0748.jpg" alt="IMG_0748" width="378" height="504" /></p>
<p><img class="aligncenter size-full wp-image-500" title="IMG_0747" src="http://marymetcalf.files.wordpress.com/2009/07/img_0747.jpg?w=500&#038;h=375" alt="IMG_0747" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-501" title="IMG_0749" src="http://marymetcalf.files.wordpress.com/2009/07/img_0749.jpg?w=500&#038;h=375" alt="IMG_0749" width="500" height="375" /></p>
<div id="attachment_502" class="wp-caption aligncenter" style="width: 388px"><img class="size-full wp-image-502" title="IMG_0751" src="http://marymetcalf.files.wordpress.com/2009/07/img_0751.jpg?w=378&#038;h=504" alt="Missing Link Trail" width="378" height="504" /><p class="wp-caption-text">Missing Link Trail</p></div>
<div id="attachment_503" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-503" title="IMG_0753" src="http://marymetcalf.files.wordpress.com/2009/07/img_0753.jpg?w=500&#038;h=375" alt="Homemade truck-sawmill conversion" width="500" height="375" /><p class="wp-caption-text">Homemade truck-sawmill conversion</p></div>
<div id="attachment_504" class="wp-caption aligncenter" style="width: 388px"><img class="size-full wp-image-504" title="IMG_0754" src="http://marymetcalf.files.wordpress.com/2009/07/img_0754.jpg?w=378&#038;h=504" alt="Garner Valley" width="378" height="504" /><p class="wp-caption-text">Garner Valley</p></div>
<div id="attachment_505" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-505" title="IMG_0757" src="http://marymetcalf.files.wordpress.com/2009/07/img_0757.jpg?w=500&#038;h=375" alt="Stock Pond" width="500" height="375" /><p class="wp-caption-text">Stock Pond</p></div>
<div id="attachment_512" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-512" title="IMG_0759" src="http://marymetcalf.files.wordpress.com/2009/07/img_0759.jpg?w=500&#038;h=375" alt="Horse Camp" width="500" height="375" /><p class="wp-caption-text">Horse Camp</p></div>
<div id="attachment_507" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-507" title="IMG_0760" src="http://marymetcalf.files.wordpress.com/2009/07/img_07601.jpg?w=500&#038;h=375" alt="Faint doubletrack" width="500" height="375" /><p class="wp-caption-text">Faint doubletrack</p></div>
<p><img class="aligncenter size-full wp-image-509" title="IMG_0761" src="http://marymetcalf.files.wordpress.com/2009/07/img_0761.jpg?w=500&#038;h=375" alt="IMG_0761" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-510" title="IMG_0763" src="http://marymetcalf.files.wordpress.com/2009/07/img_0763.jpg?w=500&#038;h=342" alt="IMG_0763" width="500" height="342" /></p>
<p>Afterwards, Brendan picked me up and we headed to Anza in the ghia for Ice Cream. There we met Martha and Ron (a super sweet Swiss couple in their 80s) who invited us over to see Ron&#8217;s machining shop at their house and we ended up staying for over an hour getting to know them. They are retired and were happy to have company. What a great unexpected finish to our evening &#8211; we&#8217;ll have to stop in and hang out again some time.</p>
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		<title>Black Mountain Trail</title>
		<link>http://marymetcalf.wordpress.com/2009/07/22/black-mountain-trail/</link>
		<comments>http://marymetcalf.wordpress.com/2009/07/22/black-mountain-trail/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 01:39:08 +0000</pubDate>
		<dc:creator>marymetcalf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://marymetcalf.wordpress.com/?p=474</guid>
		<description><![CDATA[A little tune-age while you read.
What a great weekend &#8211; and right out our back door. Idyllwild and the mountains here never cease to amaze and impress.
This past weekend, Brendan and I headed out to Black Mountain with Dave, Yumi and the kids for a fun weekend and some good exploration. It&#8217;s a little warm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marymetcalf.wordpress.com&blog=6021778&post=474&subd=marymetcalf&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://sirenbicycles.com/to_and_fro.mp3" target="_blank">A little tune-age while you read.</a></p>
<p>What a great weekend &#8211; and right out our back door. Idyllwild and the mountains here never cease to amaze and impress.</p>
<p>This past weekend, <a href="http://sirenbicycles.wordpress.com" target="_blank">Brendan</a> and I headed out to Black Mountain with <a href="http://singlespeedmania.blogspot.com/" target="_blank">Dave</a>, <a href="http://motherbliss.blogspot.com/" target="_blank">Yumi</a> and the kids for a fun weekend and some good exploration. It&#8217;s a little warm down here at 5500&#8242; so camping at 8000&#8242;  under the stars felt pretty crisp. We even got a little rain.</p>
<p><img class="aligncenter size-full wp-image-481" title="tent_blkmtn" src="http://marymetcalf.files.wordpress.com/2009/07/tent_blkmtn.jpg?w=500&#038;h=375" alt="tent_blkmtn" width="500" height="375" /></p>
<p>When we got there Saturday afternoon, the kids already had horse shoes warmed up for us. We had some Sonoran-Style hot dogs, which Dave already had cookin&#8217;, then played a few rounds of horseshoes.</p>
<p><img class="aligncenter size-full wp-image-483" title="viewpoint_blkmtn" src="http://marymetcalf.files.wordpress.com/2009/07/viewpoint_blkmtn.jpg?w=500&#038;h=375" alt="viewpoint_blkmtn" width="500" height="375" /></p>
<p>Sunday morning we hit the Black Mountain trail &#8211; our highest Mountain Bike Trail in these mountains, really. I can&#8217;t believe we hadn&#8217;t explored this yet. Dave scoped it out the weekend before and informed us that it was kind of like a bobsled  chute with a number of waterbars and some soft stuff. It&#8217;s a pretty steep techy trail so descending was the way to ride it!</p>
<p><img class="aligncenter size-full wp-image-484" title="blk_mtn_trail_dave_bren" src="http://marymetcalf.files.wordpress.com/2009/07/blk_mtn_trail_dave_bren.jpg?w=500&#038;h=320" alt="blk_mtn_trail_dave_bren" width="500" height="320" /></p>
<p>The views were beautiful the entire ride and when it wasn&#8217;t expansive, it was lush.</p>
<p><img class="aligncenter size-full wp-image-485" title="dave_ferns" src="http://marymetcalf.files.wordpress.com/2009/07/dave_ferns.jpg?w=432&#038;h=576" alt="dave_ferns" width="432" height="576" /></p>
<p>At the bottom of the Black Mountain trail, we headed up towards Pine Cove, exploring along the way. We rode the highway up to the Lawler Alpine Lodge, where we spent a little time.</p>
<p><img class="aligncenter size-full wp-image-488" title="dave_cedar" src="http://marymetcalf.files.wordpress.com/2009/07/dave_cedar1.jpg?w=500&#038;h=375" alt="dave_cedar" width="500" height="375" /></p>
<p>After exploring around the Lodge (which was actually about 20 cabins connected with singletrack) we headed up the highway to Pine Cove hitting the old highway for a brief spell.<br />
<img class="aligncenter size-full wp-image-486" title="7dave_woodchips" src="http://marymetcalf.files.wordpress.com/2009/07/7dave_woodchips.jpg?w=425&#038;h=576" alt="7dave_woodchips" width="425" height="576" /></p>
<p><img class="aligncenter size-full wp-image-489" title="9butterfly" src="http://marymetcalf.files.wordpress.com/2009/07/9butterfly.jpg?w=500&#038;h=374" alt="9butterfly" width="500" height="374" /></p>
<p>Weekends like that are what keep me going through the week. Thanks guys for a fun weekend!</p>
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